Expressing Yourself Via the Performing Arts

  • 3 Ways Dance Classes Improve Your Mental Health

    6 July 2022

    Dance is a great way to give your physical health a boost, but did you realise that it can also improve your mental health? Dance classes have many benefits, including improved mood, stress relief and increased self-confidence. This blog post takes a look at three ways that dance classes can improve your mental health. Increased social contact Though often overlooked, the mental health benefits of dance classes are significant. One way in which dance classes improve mental health is by providing opportunities for social contact.

  • Dance Class: 3 Types of Dance You Can Learn

    6 May 2021

    Dance classes can be a fun and affordable way to learn about dance styles such as ballroom, tap and salsa. Whether you're just starting to learn about dance or want a refresher course, there are many types of dance classes that provide instruction for people of all abilities. Sometimes it's hard to know where and how to start learning; this article will discuss the different types of dance class options on campus and in your area that offer a variety of courses depending on how you want to learn.

  • Osteoarthritis — You Should Be Dancing

    12 December 2019

    If you've just been diagnosed with osteoarthritis (OA), you might be feeling overwhelmed with all the information you've been given—the most prominent piece being that this common form of arthritis isn't curable. You may have been told that in some people, episodes are intermittent, meaning people will have good days or weeks when the symptoms are mild or non-existent. You'll also know that OA varies in severity between different people and affected different areas of the body.